TURKEY CLUB SANDWICH vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TURKEY CLUB SANDWICH: 5
vs
RUSTIC OAT TOPPED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 233 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 21.6 g | 24.7 g | |
| Fat | 5.2 g | 7.1 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CLUB SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 634 MG | 683 MG |