TURKEY CLUB OVEN ROASTED TURKEY BREAST vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TURKEY CLUB OVEN ROASTED TURKEY BREAST: 5
vs
HAM AND BLACK BEAN TORTA SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY CLUB OVEN ROASTED TURKEY BREAST | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 236 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 18.9 g | 19.4 g | |
| Fat | 7.8 g | 6.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB OVEN ROASTED TURKEY BREAST | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TURKEY CLUB OVEN ROASTED TURKEY BREAST | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 563 MG | 790 MG |