TURKEY CLUB CIABATTA vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 5 out of 10 nutrient categories
TURKEY CLUB CIABATTA: 5
vs
SMOKED HAM & SWISS: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 229 cal | 205 cal | |
| Protein | 24.2 g | 14.1 g | |
| Carbs | 12.8 g | 21.2 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 718 MG | 712 MG |