TURKEY CHILI WITH BEANS vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 8 out of 11 nutrient categories
TURKEY CHILI WITH BEANS: 8
vs
MILK & BUTTER MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 8.5 g | 17.5 g | |
| Fat | 3.2 g | 5 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 206 MG | 358 MG |