TURKEY CHILI WITH BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 5
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 10.9 g | 17.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 385 MG | 354 MG |