TURKEY CHILI WITH BEANS vs CARIBBEAN STYLE BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
CARIBBEAN STYLE BLACK BEANS AND RICE: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 77 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 8.6 g | 12.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 239 MG | 346 MG |