TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE: 5
vs
12" HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 165 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 18.5 g | 19.8 g | |
| Fat | 11.2 g | 4.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 1,442 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 539 MG | 673 MG |