TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE vs ALL AMERICAN HALF SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE: 5
vs
ALL AMERICAN HALF SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE | ALL AMERICAN HALF SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 244 cal | |
| Protein | 13.4 g | 14.3 g | |
| Carbs | 20.1 g | 20.3 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE | ALL AMERICAN HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE | ALL AMERICAN HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 263 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 773 MG | 0 MG | |
| Sodium, Na | 447 MG | 586 MG |