TURKEY & CHEDDAR SUB SANDWICH vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR SUB SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH: 5
vs
SMOKED HAM & SWISS: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 233 cal | 205 cal | |
| Protein | 18.1 g | 14.1 g | |
| Carbs | 25.4 g | 21.2 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 663 MG | 712 MG |