TURKEY & CHEDDAR SUB SANDWICH vs PESTO CHICKEN & MOZZARELLA ON CIABATTA
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SUB SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH: 5
vs
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 222 cal | |
| Protein | 18.1 g | 14.9 g | |
| Carbs | 25.4 g | 18.8 g | |
| Fat | 5.7 g | 9.2 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 10.3 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 134 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 663 MG | 383 MG |