TURKEY & CHEDDAR SLIDERS vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR SLIDERS: 2
vs
HAM AND BLACK BEAN TORTA SANDWICH: 7
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SLIDERS | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 236 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25.5 g | 19.4 g | |
| Fat | 8.2 g | 6.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SLIDERS | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SLIDERS | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 520 MG | 790 MG |