TURKEY & CHEDDAR SANDWICH vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR SANDWICH: 7
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 2
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SANDWICH | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 169 cal | 149 cal | |
| Protein | 14.9 g | 5.2 g | |
| Carbs | 21.5 g | 11.2 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SANDWICH | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.3 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SANDWICH | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 610 MG | 138 MG |