TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB: 5
vs
SPINACH-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 322 cal | |
| Protein | 14.1 g | 8.8 g | |
| Carbs | 17.2 g | 43.1 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 308 MG | 412 MG | |
| Sodium, Na | 599 MG | 551 MG |