TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB wins in 5 out of 11 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB: 5
vs
ITALIAN HOAGIE SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 236 cal | |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 17.2 g | 20.2 g | |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 144 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 599 MG | 1,024 MG |