Turkey vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 22 out of 29 nutrient categories
Turkey: 5
vs
Chicken: 22
(2 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 74 MG | 326.8 MG | |
| Folate, total | 6 UG | 560 UG | |
| Niacin | 6.6 MG | 13.9 MG | |
| Pantothenic acid | 0.7 MG | 8.3 MG | |
| Riboflavin | 0.2 MG | 2.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 4,296 UG | |
| Vitamin B-12 | 0.3 UG | 21.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 1.9 MG | 12.9 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 162 MG | 442 MG | |
| Potassium, K | 224 MG | 315 MG | |
| Selenium, Se | 25.9 UG | 88.2 UG | |
| Sodium, Na | 518 MG | 92 MG | |
| Zinc, Zn | 2.4 MG | 4.0 MG |