TURKEY BURGERS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 161 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 1.3 g | 0 g | |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 173 MG | 527 MG |