TURKEY BURGERS vs BONELESS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
BONELESS: 4
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calories | 127 cal | 116 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 173 MG | 45 MG |