TURKEY BURGERS vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 3
vs
GARDEIN: 5
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 150 cal | 173 cal | |
| Protein | 17.7 g | 17.3 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 8.9 g | 8.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 97 MG | 481 MG |