Turkey vs Oscar Mayer
Nutrition comparison per 100 g serving
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Oscar Mayer wins in 7 out of 17 nutrient categories
Turkey: 5
vs
Oscar Mayer: 7
(5 ties)
Overview
| Nutrient | Turkey | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 95 cal | 315 cal | |
| Protein | 20.9 g | 13.5 g | |
| Carbs | 1.3 g | 1.7 g | |
| Fat | 0.7 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Oscar Mayer | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 248 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,160 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |