Turkey breast vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 13 out of 29 nutrient categories
Turkey breast: 12
vs
Chicken: 13
(4 ties)
Overview
| Nutrient | Turkey breast | Chicken | Winner |
|---|---|---|---|
| Calories | 126 cal | 159 cal | |
| Protein | 22.2 g | 28.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey breast | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 76.6 MG | |
| Folate, total | 5 UG | 3 UG | |
| Niacin | 9.1 MG | 7.8 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Turkey breast | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 159 MG | |
| Potassium, K | 248 MG | 180 MG | |
| Selenium, Se | 25.7 UG | 22.3 UG | |
| Sodium, Na | 397 MG | 65 MG | |
| Zinc, Zn | 1.5 MG | 1.2 MG |