TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
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CHICKEN SALAD ON WHITE wins in 5 out of 11 nutrient categories
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 4
vs
CHICKEN SALAD ON WHITE: 5
(2 ties)
Overview
| Nutrient | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 183 cal | 303 cal | |
| Protein | 10.3 g | 13.6 g | |
| Carbs | 26.0 g | 21.9 g | |
| Fat | 4.0 g | 18.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 626 MG | 348 MG |