Turkey breast vs Salami
Nutrition comparison per 100 g serving
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Salami wins in 19 out of 29 nutrient categories
Turkey breast: 8
vs
Salami: 19
(2 ties)
Overview
| Nutrient | Turkey breast | Salami | Winner |
|---|---|---|---|
| Calories | 109 cal | 378 cal | |
| Protein | 21.8 g | 21.1 g | |
| Carbs | 3.5 g | 0.7 g | |
| Fat | 0.8 g | 31.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey breast | Salami | Winner |
|---|---|---|---|
| Choline, total | 66.4 MG | 72.6 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.1 MG | 6.1 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 10 UG | 11 UG | |
| Vitamin B-12 | 0.1 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey breast | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 162 MG | 192 MG | |
| Potassium, K | 211 MG | 363 MG | |
| Selenium, Se | 22.8 UG | 33.6 UG | |
| Sodium, Na | 772 MG | 1,756 MG | |
| Zinc, Zn | 1.3 MG | 2.7 MG |