Turkey breast vs Bologna
Nutrition comparison per 100 g serving
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Bologna wins in 15 out of 29 nutrient categories
Turkey breast: 13
vs
Bologna: 15
(1 ties)
Overview
| Nutrient | Turkey breast | Bologna | Winner |
|---|---|---|---|
| Calories | 109 cal | 230 cal | |
| Protein | 21.8 g | 11.5 g | |
| Carbs | 3.5 g | 2.6 g | |
| Fat | 0.8 g | 19.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey breast | Bologna | Winner |
|---|---|---|---|
| Choline, total | 66.4 MG | 48.2 MG | |
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.1 MG | 2.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Turkey breast | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 21 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 162 MG | 181 MG | |
| Potassium, K | 211 MG | 156 MG | |
| Selenium, Se | 22.8 UG | 11.2 UG | |
| Sodium, Na | 772 MG | 1,108 MG | |
| Zinc, Zn | 1.3 MG | 1.5 MG |