TURKEY BREAST BROWNED IN OIL vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST BROWNED IN OIL wins in 4 out of 10 nutrient categories
TURKEY BREAST BROWNED IN OIL: 4
vs
BLACK FOREST UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | TURKEY BREAST BROWNED IN OIL | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 21.7 g | 16.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST BROWNED IN OIL | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST BROWNED IN OIL | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 850 MG | 607 MG |