TURKEY BOLOGNESE vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
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TURKEY BOLOGNESE wins in 5 out of 10 nutrient categories
TURKEY BOLOGNESE: 5
vs
CREAMED ORGANIC SPINACH & KALE: 3
(2 ties)
Overview
| Nutrient | TURKEY BOLOGNESE | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 94 cal | 218 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 2.9 g | 18.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNESE | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.4 MG |
Minerals
| Mineral | TURKEY BOLOGNESE | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 453 MG | 345 MG |