TURKEY BOLOGNESE vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
TURKEY BOLOGNESE: 4
vs
BLACK ORGANIC REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | TURKEY BOLOGNESE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 10 g | 13.9 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNESE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 11.5 MG |
Minerals
| Mineral | TURKEY BOLOGNESE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 453 MG | 392 MG |