TURKEY BOLOGNA WITH NATURAL SMOKE FLAVORING vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BOLOGNA WITH NATURAL SMOKE FLAVORING wins in 4 out of 10 nutrient categories
TURKEY BOLOGNA WITH NATURAL SMOKE FLAVORING: 4
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | TURKEY BOLOGNA WITH NATURAL SMOKE FLAVORING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNA WITH NATURAL SMOKE FLAVORING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BOLOGNA WITH NATURAL SMOKE FLAVORING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,196 MG | 786 MG |