Turkey vs Turkey sticks
Nutrition comparison per 100 g serving
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Turkey wins in 18 out of 29 nutrient categories
Turkey: 18
vs
Turkey sticks: 7
(4 ties)
Overview
| Nutrient | Turkey | Turkey sticks | Winner |
|---|---|---|---|
| Calories | 205 cal | 279 cal | |
| Protein | 25.8 g | 14.2 g | |
| Carbs | 0 g | 17 g | |
| Fat | 11.4 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Turkey sticks | Winner |
|---|---|---|---|
| Choline, total | 70.8 MG | 0 MG | |
| Folate, total | 6 UG | 29 UG | |
| Niacin | 10.7 MG | 2.1 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 12 UG | |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Magnesium, Mg | 29 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 252 MG | 234 MG | |
| Potassium, K | 252 MG | 260 MG | |
| Selenium, Se | 28 UG | 20.7 UG | |
| Sodium, Na | 237 MG | 838 MG | |
| Zinc, Zn | 1.5 MG | 1.5 MG |