TURKEY AND SWISS CHEESE WEDGE vs HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS ON WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
TURKEY AND SWISS CHEESE WEDGE: 1
vs
HAM & SWISS ON WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | TURKEY AND SWISS CHEESE WEDGE | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 207 cal | |
| Protein | 11.0 g | 16.3 g | |
| Carbs | 23.8 g | 17.9 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND SWISS CHEESE WEDGE | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.3 MG |
Minerals
| Mineral | TURKEY AND SWISS CHEESE WEDGE | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 163 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 506 MG | 641 MG |