TURKEY AND HAVARTI SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND HAVARTI SANDWICH wins in 6 out of 11 nutrient categories
TURKEY AND HAVARTI SANDWICH: 6
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 194 cal | |
| Protein | 12.4 g | 12.3 g | |
| Carbs | 25.6 g | 25.1 g | |
| Fat | 5.0 g | 6.2 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND HAVARTI SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,603 MG | 322 MG |