TURKEY AND COLBY JACK SANDWICH vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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TURKEY AND COLBY JACK SANDWICH wins in 8 out of 10 nutrient categories
TURKEY AND COLBY JACK SANDWICH: 8
vs
CHICKEN SALAD WEDGE: 1
(1 ties)
Overview
| Nutrient | TURKEY AND COLBY JACK SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 218 cal | |
| Protein | 12.8 g | 11.5 g | |
| Carbs | 17.6 g | 24.1 g | |
| Fat | 4.8 g | 8.1 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND COLBY JACK SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.1 MG |
Minerals
| Mineral | TURKEY AND COLBY JACK SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 559 MG | 339 MG |