Turkey vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 16 out of 29 nutrient categories
Turkey: 8
vs
Chicken: 16
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 68.6 MG | 0 MG | |
| Folate, total | 6 UG | 345 UG | |
| Niacin | 5.7 MG | 6.7 MG | |
| Pantothenic acid | 0.6 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2,657 UG | |
| Vitamin B-12 | 0.3 UG | 11.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 5.9 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 197 MG | 197 MG | Tie |
| Potassium, K | 266 MG | 228 MG | |
| Selenium, Se | 29.9 UG | 55.2 UG | |
| Sodium, Na | 61 MG | 77 MG | |
| Zinc, Zn | 2.1 MG | 3.3 MG |