Turkey vs Guinea hen
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Turkey: 19
vs
Guinea hen: 7
(3 ties)
Overview
| Nutrient | Turkey | Guinea hen | Winner |
|---|---|---|---|
| Calories | 140 cal | 158 cal | |
| Protein | 16.7 g | 23.4 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 7.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Guinea hen | Winner |
|---|---|---|---|
| Choline, total | 126.8 MG | 0 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 6.4 MG | 7.7 MG | |
| Pantothenic acid | 3.1 MG | 0.9 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 82 UG | 28 UG | |
| Vitamin B-12 | 13.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Guinea hen | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 3.7 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 183 MG | 153 MG | |
| Potassium, K | 179 MG | 193 MG | |
| Selenium, Se | 35.4 UG | 16.3 UG | |
| Sodium, Na | 129 MG | 67 MG | |
| Zinc, Zn | 3.2 MG | 1.1 MG |