TURANO vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 5 out of 10 nutrient categories
TURANO: 4
vs
ORGANIC SPELT BREAD: 5
(1 ties)
Overview
| Nutrient | TURANO | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 300 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 50.6 g | 46.7 g | |
| Fat | 4.1 g | 11.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURANO | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TURANO | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 541 MG | 417 MG |