TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE: 5
vs
SPICY LOADED VEGGIE BOWL: 5
(1 ties)
Overview
| Nutrient | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 86 cal | 128 cal | |
| Protein | 11.4 g | 4.4 g | |
| Carbs | 5.1 g | 21.6 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 71 MG | 238 MG |