TUNA WITH PEPPERS vs FLAKED LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

TUNA WITH PEPPERS wins in 5 out of 14 nutrient categories

TUNA WITH PEPPERS: 5 vs FLAKED LIGHT TUNA IN OIL: 2 (7 ties)

Overview

Nutrient	TUNA WITH PEPPERS	FLAKED LIGHT TUNA IN OIL	Winner
Calories	89 cal	232 cal
Protein	14.3 g	14.3 g	Tie
Carbs	7.1 g	0 g
Fat	0 g	19.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA WITH PEPPERS	FLAKED LIGHT TUNA IN OIL	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA WITH PEPPERS	FLAKED LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Phosphorus, P	0 MG	54 MG
Sodium, Na	321 MG	250 MG

Ad 728x90