TUNA VENTRESCA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
TUNA VENTRESCA IN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | TUNA VENTRESCA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 235 cal | 80 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA VENTRESCA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | TUNA VENTRESCA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 165 MG | 177 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 706 MG | 319 MG |