TUNA VENTRESCA IN OLIVE OIL vs TUNA FILLETS VEGETABLE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS VEGETABLE OIL wins in 6 out of 10 nutrient categories
TUNA VENTRESCA IN OLIVE OIL: 2
vs
TUNA FILLETS VEGETABLE OIL: 6
(2 ties)
Overview
| Nutrient | TUNA VENTRESCA IN OLIVE OIL | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 23.2 g | 22.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 8.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA VENTRESCA IN OLIVE OIL | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA VENTRESCA IN OLIVE OIL | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 403 MG |