TUNA VENTRESCA IN OLIVE OIL vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE TUNA IN WATER wins in 6 out of 10 nutrient categories
TUNA VENTRESCA IN OLIVE OIL: 1
vs
SOLID WHITE TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | TUNA VENTRESCA IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA VENTRESCA IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA VENTRESCA IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 446 MG |