TUNA STYLE FLAKES IN WATER vs SOLID YELLOW FIN
Nutrition comparison per 100 g serving
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SOLID YELLOW FIN wins in 7 out of 15 nutrient categories
TUNA STYLE FLAKES IN WATER: 6
vs
SOLID YELLOW FIN: 7
(2 ties)
Overview
| Nutrient | TUNA STYLE FLAKES IN WATER | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 10.6 g | 24.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STYLE FLAKES IN WATER | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.9 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA STYLE FLAKES IN WATER | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 224 MG | 124 MG | |
| Selenium, Se | 0 UG | 124 UG | |
| Sodium, Na | 718 MG | 319 MG |