TUNA STYLE FLAKES IN WATER vs CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STYLE FLAKES IN WATER wins in 7 out of 11 nutrient categories
TUNA STYLE FLAKES IN WATER: 7
vs
CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT: 2
(2 ties)
Overview
| Nutrient | TUNA STYLE FLAKES IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 10.6 g | 26.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STYLE FLAKES IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA STYLE FLAKES IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 224 MG | 186 MG | |
| Sodium, Na | 718 MG | 310 MG |