TUNA STYLE FLAKES IN SUNFLOWER OIL vs CHUNK LIGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT YELLOWFIN TUNA IN WATER wins in 5 out of 11 nutrient categories
TUNA STYLE FLAKES IN SUNFLOWER OIL: 4
vs
CHUNK LIGHT YELLOWFIN TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | TUNA STYLE FLAKES IN SUNFLOWER OIL | CHUNK LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STYLE FLAKES IN SUNFLOWER OIL | CHUNK LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STYLE FLAKES IN SUNFLOWER OIL | CHUNK LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 294 MG | 321 MG |