TUNA STEAKS vs TUNA STEAK
Nutrition comparison per 100 g serving
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TUNA STEAK wins in 5 out of 11 nutrient categories
TUNA STEAKS: 3
vs
TUNA STEAK: 5
(3 ties)
Overview
| Nutrient | TUNA STEAKS | TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 181 cal | |
| Protein | 24.8 g | 40.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TUNA STEAKS | TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 60 MG |