TUNA STEAKS vs SWORDFISH STEAK WILD CAUGHT
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STEAKS wins in 6 out of 10 nutrient categories
TUNA STEAKS: 6
vs
SWORDFISH STEAK WILD CAUGHT: 1
(3 ties)
Overview
| Nutrient | TUNA STEAKS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 24.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA STEAKS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 442 MG | 247 MG | |
| Sodium, Na | 44 MG | 91 MG |