TUNA STEAKS vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 7 out of 11 nutrient categories
TUNA STEAKS: 7
vs
SOCKEYE SALMON: 1
(3 ties)
Overview
| Nutrient | TUNA STEAKS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 142 cal | |
| Protein | 24.8 g | 21.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 47 MG |