TUNA SANDWICH ON WHEAT vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 5 out of 10 nutrient categories
TUNA SANDWICH ON WHEAT: 4
vs
SMOKED TURKEY: 5
(1 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHEAT | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 236 cal | |
| Protein | 11.4 g | 13.7 g | |
| Carbs | 13.5 g | 25 g | |
| Fat | 6.5 g | 9.6 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHEAT | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.4 MG |
Minerals
| Mineral | TUNA SANDWICH ON WHEAT | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 454 MG | 743 MG |