TUNA & SALMON N/R COMBO AVO vs VEGETABLE DRAGON ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA & SALMON N/R COMBO AVO: 5
vs
VEGETABLE DRAGON ROLL WR: 5
(1 ties)
Overview
| Nutrient | TUNA & SALMON N/R COMBO AVO | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Calories | 166 cal | 146 cal | |
| Protein | 8.5 g | 2.4 g | |
| Carbs | 25.8 g | 24.7 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON N/R COMBO AVO | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.9 MG |
Minerals
| Mineral | TUNA & SALMON N/R COMBO AVO | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 326 MG | 271 MG |