TUNA & SALMON N/R COMBO AVO vs SHRIMP MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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SHRIMP MANGO FRESH ROLL wins in 8 out of 11 nutrient categories
TUNA & SALMON N/R COMBO AVO: 2
vs
SHRIMP MANGO FRESH ROLL: 8
(1 ties)
Overview
| Nutrient | TUNA & SALMON N/R COMBO AVO | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 114 cal | |
| Protein | 8.5 g | 5.0 g | |
| Carbs | 25.8 g | 18.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON N/R COMBO AVO | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.6 MG |
Minerals
| Mineral | TUNA & SALMON N/R COMBO AVO | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 326 MG | 376 MG |