TUNA SALAD WRAP vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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VEGETABLE WRAP wins in 6 out of 10 nutrient categories
TUNA SALAD WRAP: 3
vs
VEGETABLE WRAP: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 69 cal | |
| Protein | 9.9 g | 1.1 g | |
| Carbs | 20.4 g | 10.2 g | |
| Fat | 14.8 g | 3.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.8 MG |
Minerals
| Mineral | TUNA SALAD WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 323,944 MG | 0 MG |