TUNA SALAD WRAP vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 6 out of 10 nutrient categories
TUNA SALAD WRAP: 2
vs
HAM & SWISS WRAP: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD WRAP | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 194 cal | |
| Protein | 9.9 g | 10.3 g | |
| Carbs | 20.4 g | 19.8 g | |
| Fat | 14.8 g | 7.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WRAP | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | TUNA SALAD WRAP | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 323,944 MG | 753 MG |